《我決定簡單的生活》學會斷捨離,過最簡單幸福的生活
2021年6月25日
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《我決定簡單的生活》學會斷捨離,過最簡單幸福的生活

Written 誠品香港

活在香港,每天營營役役,你有想過每天辛勞工作到底是為了甚麼嗎?人生的時間有限,我們每過勞碌的一天,又漸漸失去一天的時間。有時我們會慨嘆沒有把時間花在應該花的地方,有試過因為加班而錯失重要的聚會,或者因為要上班而不能好好見證一些人生大事嗎?極簡主義者此時會告訴你︰「錢夠用就好,買來的東西會令你永遠都幸福嗎?」
 
如果我們放棄追求過度的物慾生活,不再追求擁有的數量而更重視質量,是否會更加開心幸福?讓我們一起踏進極簡主義者的生活,從他們身上得到啟發,學會把握光陰,和生命中真正重要的人營造幸福,創造難忘的美好回憶,過快樂又樸實的生活吧!



作者簡介:佐佐木典士

編輯/中道極簡主義者

1979年生,香川縣人。早稻田大學教育學部畢業。一心想進入出版社工作,花了三年的時間找工作。先後任職於學研《BOMB》編輯部、INFAS PUBLICATIONS《STUDIO VOICE》編輯部,目前在Wani Books工作。過去曾經住過保留所有物品、完全不丟東西的垃圾屋。2010年開始放下身邊物品。2014年與創意總編‧沼畑直樹開設了「Minimal&ism less is future」,本書為第一本作品。
 

由極繁主義者變成極簡主義
 


圖中是作者成為極簡主義者的前後對比,現在的他只有6套衣褲去穿1年,浴室只有1罐沐浴露、1條毛巾,而廚房就有1人份碗盤、咖啡壺,最後他只要有電話和電腦就能與世界連結。他所擁有的都是最簡單最基本的日常所需,但作者的生活卻無比幸福,在此書他亦分享了許多減物的心得,希望告訴讀者不要再用物品去填滿我們的人生。
 

五十五項減物法則
 


—丟棄不是「失去」而是「收獲」
 
一提到丟棄,我們很自然地會聯想到失去。每次丟東西總會帶著一點負面情緒,內心糾結,但明明那些物品可能已經不會再用到,只是放著不捨得丟。作者卻說,丟東西不等於失去,我們要清楚不丟棄物品的原因,然後想想丟棄後所帶來的收獲。
 



—分辨「需要」和「想要」
 
記得小時候成績好的話父母會帶小編去買小獎勵,每次選好後他們總會叫我想清楚到底我需不需要這東西。可是長大後好像不會再三番四次地去思考這個問題,只要價錢不是太貴都不會多加考慮,結果家中囤積了一大堆沒用的東西,想想也是時候丟掉一些了。
 

十五項進階版減物法
 


—令人滿足的不是物品「數量」!
 
現代人有一個通病就是覺得擁有愈多才會愈快樂,但作者引用了美國詩人艾倫.金斯堡的一句說話「當你覺得地墊有兩倍大,那你就算擁有它了。」我們應著眼於所擁有的東西是否能滿足我們,而不是用更多的雜物去填滿我們的生活。試想想擁有一個最完美、最適合自己的咖啡壺比較開心,還是擁有幾個沒甚麼特別的咖啡壺比較開心呢?
 

丟東西改變我的十二件
 


—擁有更多時間
你的時間有限,不要浪費時間在別人的生命裡—賈伯斯(Steve Jobs)
 
這裡先補充一下,Steve Jobs是一位極簡主義者,他每天上班都穿同樣的衣服,在研發產品時,他亦追求產品樸實而減少多餘的設計,最重要的是他不會活在別人的觀念裡,不讓別人的聲音左右自己,全力實踐「減法」的人生哲學。
 
讀完這本書,慢慢意識到其實生命中真的被太多外在的事物影響,忽略了真正令我們開心幸福的事,期望能從減物中慢慢學會這些人生哲理,懂得真正的享受生活,感受生活。人生時間有限,應該專注在你所相信、所認同的價值和理念上,而這些目標不需要他人來定義,更不應該由物件來定義。
 
帶這本書回家
 

《我決定簡單的生活》
作者│ 佐佐木典士
出版社│三采
 
下載誠品人_HK APP 享用訂書服務 ► https://goo.gl/4H65Vx
【誠品人月讀一冊】探索世界.始於閱讀 ► https://bit.ly/3ouNwRY
 


走進閱讀世界,品味美好生活。讓人文、藝術、創意融入生活,創造更多元的文化體驗,注入生活情感溫度,共創城市的精彩!
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